Xscape Anxiety - Jonathan R. Powell - Books - Paragon Publishing - 9781782228943 - December 1, 2021
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Jonathan R. Powell
Xscape Anxiety

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Stress, Anxiety, Worry...

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.




Topics include:

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 2021
ISBN13 9781782228943
Publishers Paragon Publishing
Pages 108
Dimensions 156 × 234 × 7 mm   ·   213 g
Language English  

See all of Jonathan R. Powell ( e.g. Paperback Book )