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The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations Anna Black
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The Little Pocket Book of Mindfulness: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
Anna Black
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 12, 2015 |
| ISBN13 | 9781782492030 |
| Publishers | Ryland, Peters & Small Ltd |
| Pages | 208 |
| Dimensions | 145 × 145 × 17 mm · 278 g |
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