Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night - Heather Thomas - Books - Ebury Publishing - 9781785041839 - November 27, 2018
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Heather Thomas
Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

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If you sometimes struggle to get a good night's sleep, changing what you eat can make all the difference ... A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines - including what we eat and when we eat it.

144 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 27, 2018
ISBN13 9781785041839
Publishers Ebury Publishing
Pages 144
Dimensions 196 × 177 × 17 mm   ·   444 g

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