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The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress Julia J Rucklidge
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The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress
Julia J Rucklidge
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 20, 2021 |
| ISBN13 | 9781785043567 |
| Publishers | Ebury Publishing |
| Pages | 368 |
| Dimensions | 233 × 155 × 31 mm · 450 g |
| Language | English |
