Tell your friends about this item:
The Attention Fix: How to Focus in a World that Wants to Distract You Dr Anders Hansen
Ordered from remote warehouse
Our customers say:
The Attention Fix: How to Focus in a World that Wants to Distract You
Dr Anders Hansen
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 10, 2023 |
| ISBN13 | 9781785044342 |
| Publishers | Ebury Publishing |
| Pages | 208 |
| Dimensions | 135 × 216 × 16 mm · 216 g |
| Language | English |
More by Dr Anders Hansen
Show all
Mere med samme udgiver
See all of Dr Anders Hansen ( e.g. Paperback Book )