Supporting Kids and Teens with Exam Stress in School: A Workbook - Joanne Steer - Books - Jessica Kingsley Publishers - 9781785924675 - March 21, 2019
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Joanne Steer
Supporting Kids and Teens with Exam Stress in School: A Workbook

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This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).

184 pages, 40 black and white, all the worksheets contain helpful icons and integral illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2019
ISBN13 9781785924675
Publishers Jessica Kingsley Publishers
Pages 184
Dimensions 278 × 217 × 14 mm   ·   422 g
Illustrator Ross, Suzy

See all of Joanne Steer ( e.g. Paperback Book and Hardcover Book )