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Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness Charmaine Yabsley New edition
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Pilates: Core Strength, Exercises, Daily Routines - Health & Fitness
Charmaine Yabsley
This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Features specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates, this is perfect for beginners and intermediate participants.
176 pages, 150 Illustrations, color
| Media | Books Spiral Book (Book with sewn spine) |
| Released | November 9, 2017 |
| ISBN13 | 9781786645593 |
| Publishers | Flame Tree Publishing |
| Pages | 176 |
| Dimensions | 243 × 182 × 24 mm · 522 g |
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