Tell your friends about this item:
You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods Le'Nise Brothers 0 New edition
Price
$ 15.49
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping May 27 - Jun 8
Our customers say:
Add to your iMusic wish list
You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods
Le'Nise Brothers
A practical guide to understanding your cycle and balancing your hormones with nutrition, lifestyle changes and yoga for calmer, less painful periods.
344 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 8, 2022 |
| ISBN13 | 9781786785602 |
| Publishers | Watkins Media Limited |
| Pages | 344 |
| Dimensions | 216 × 138 × 41 mm · 384 g |
| Language | English |
![Cover for Judith Hann · Grow and Cook Herbs: Delicious recipes and gardening tips through the seasons (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/891/9781786789891.jpg?judith-hann-2026-grow-and-cook-herbs-delicious-recipes-and-gardening-tips-through-the-seasons-paperback-book&class=scaled&v=1778684652)
![Cover for Edmund King · The Professional-Managerial Mind: Expert Sense-Making in a Senseless World (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/167/9781917516167.jpg?edmund-king-2026-the-professional-managerial-mind-expert-sense-making-in-a-senseless-world-paperback-book&class=scaled&v=1758158508)
![Cover for Peter F. Hamilton · Queens of an Alien Sun: Arkship Trilogy Book III (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/132/9781836730132.jpg?peter-f-hamilton-2026-queens-of-an-alien-sun-arkship-trilogy-book-iii-paperback-book&class=scaled&v=1778512151)
![Cover for Dan Moren · Eternity's Tomb (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/026/9781915998026.jpg?dan-moren-2026-eternity-s-tomb-paperback-book&class=scaled&v=1778733605)
![Cover for Alan Jacobs · The Illustrated Gnostic Gospels (Watkins Illustrated Classics): Including The Gospel of Judas, The Gospel of Thomas, The Gospel of Mary Magdalene (Hardcover Book) [2 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/662/9781786789662.jpg?alan-jacobs-2026-the-illustrated-gnostic-gospels-watkins-illustrated-classics-including-the-gospel-of-judas-the-gospel-of-thomas-the-gospel-of-mary-magdalene-hardcover-book&class=scaled&v=1778545915)
![Cover for E. A. Coustaut · Nan's Flowers (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/286/9781917415286.jpg?e-a-coustaut-2026-nan-s-flowers-paperback-book&class=scaled&v=1778546352)
![Cover for Jo Hickey-Hall · Modern Fairy Sightings: Personal Encounters in Extraordinary Times (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/276/9781786788276.jpg?jo-hickey-hall-2026-modern-fairy-sightings-personal-encounters-in-extraordinary-times-hardcover-book&class=scaled&v=1778570435)
![Cover for Valentina Cano Repetto · Loba (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/606/9781836730606.jpg?valentina-cano-repetto-2026-loba-paperback-book&class=scaled&v=1778710215)
![Cover for Nicole Glover · Death by Christmas Cake (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/378/9781917415378.jpg?nicole-glover-2026-death-by-christmas-cake-paperback-book&class=scaled&v=1778588065)
![Cover for Juliet E. McKenna · The Riven Kingdom (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/378/9781836730378.jpg?juliet-e-mckenna-2026-the-riven-kingdom-paperback-book&class=scaled&v=1778641773)
![Cover for Neil Philip · The Watkins Book of Scottish Folktales (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/773/9781836810773.jpg?neil-philip-2026-the-watkins-book-of-scottish-folktales-hardcover-book&class=scaled&v=1778541793)
![Cover for Jess Mey · Grace & Jo Have Never Solved a Murder (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/309/9781917415309.jpg?jess-mey-2026-grace-jo-have-never-solved-a-murder-paperback-book&class=scaled&v=1778725140)
![Cover for Kuzhali Manickavel · A Compendium of Supernatural Entities Found in the Government Girls Higher Secondary School (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/866/9781915998866.jpg?kuzhali-manickavel-2026-a-compendium-of-supernatural-entities-found-in-the-government-girls-higher-secondary-school-paperback-book&class=scaled&v=1778564908)
![Cover for Marc Fosh · The Sun-Soaked Plate: 20 staple Mediterranean ingredients, endless flavours (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/515/9781848994515.jpg?marc-fosh-2026-the-sun-soaked-plate-20-staple-mediterranean-ingredients-endless-flavours-hardcover-book&class=scaled&v=1778564325)
![Cover for Rosanna Brown · The Silence of TFMR: A compassionate guide to terminating a pregnancy for medical reasons (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/452/9781836810452.jpg?rosanna-brown-2026-the-silence-of-tfmr-a-compassionate-guide-to-terminating-a-pregnancy-for-medical-reasons-paperback-book&class=scaled&v=1778574594)
![Cover for Laura R. Samotin · The Darkness Bites Back (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/057/9781836730057.jpg?laura-r-samotin-2026-the-darkness-bites-back-paperback-book&class=scaled&v=1776516232)
![Cover for Chris Panatier · Worry Box (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/323/9781836730323.jpg?chris-panatier-2026-worry-box-paperback-book&class=scaled&v=1776886462)
![Cover for Michelle Rodriguez · The Toltec Legacy: Wisdom to Live by in the New Dawn (Hardcover Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/347/9781786787347.jpg?michelle-rodriguez-2026-the-toltec-legacy-wisdom-to-live-by-in-the-new-dawn-hardcover-book&class=scaled&v=1671175153)
![Cover for Victoria Dowd · Threefold Death: The Charlotte Blood Chronicles (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/224/9781917415224.jpg?victoria-dowd-2026-threefold-death-the-charlotte-blood-chronicles-paperback-book&class=scaled&v=1776773748)
![Cover for Jon Davies · Wild City: Punk horticulture for a connected urban future (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/360/9781836810360.jpg?jon-davies-2026-wild-city-punk-horticulture-for-a-connected-urban-future-hardcover-book&class=scaled&v=1777042660)
![Cover for Rawah Badrawi · Egypt: Recipes and stories from an ancient land (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/478/9781848994478.jpg?rawah-badrawi-2026-egypt-recipes-and-stories-from-an-ancient-land-hardcover-book&class=scaled&v=1776736838)
![Cover for S. Hati · The Carousel of Forgotten Places (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/392/9781836730392.jpg?s-hati-2026-the-carousel-of-forgotten-places-paperback-book&class=scaled&v=1775668540)
![Cover for Tara Lee · My Pregnancy Yoga Journal: A weekly companion to prenatal yoga and self-care (Hardcover Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/124/9781836810124.jpg?tara-lee-2026-my-pregnancy-yoga-journal-a-weekly-companion-to-prenatal-yoga-and-self-care-hardcover-book&class=scaled&v=1775724967)
![Cover for Balazs Tatrai · Oracle of Forgotten Witches (Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/421/9781836810421.jpg?balazs-tatrai-2026-oracle-of-forgotten-witches-book&class=scaled&v=1775502331)
![Cover for Zanni Louise · Sunny Gets to Work (Hardcover Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/167/9781917194167.jpg?zanni-louise-2026-sunny-gets-to-work-hardcover-book&class=scaled&v=1776933444)
![Cover for Tim Pratt · The Jewel and the Comet (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/224/9781836730224.jpg?tim-pratt-2026-the-jewel-and-the-comet-paperback-book&class=scaled&v=1775529030)
![Cover for R.J. Dark · A Numbers Game (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/323/9781917415323.jpg?r-j-dark-2026-a-numbers-game-paperback-book&class=scaled&v=1775668539)
![Cover for Uri Levine · Fall in Love with the Problem, Not the Solution: A handbook for entrepreneurs (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/655/9781786789655.jpg?uri-levine-2026-fall-in-love-with-the-problem-not-the-solution-a-handbook-for-entrepreneurs-paperback-book&class=scaled&v=1726585470)
![Cover for Patrick A Howell · Getting Deals Done: On Super-Achievers and Apex Capitalists (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/919/9781915672919.jpg?patrick-a-howell-2026-getting-deals-done-on-super-achievers-and-apex-capitalists-paperback-book&class=scaled&v=1778521346)
![Cover for Dharmachari Nagaraja · The Calm Buddha at Bedtime: 18 Mindful Stories to Inspire Peace, Calmness, and Empathy Before Bed (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/440/9781917194440.jpg?dharmachari-nagaraja-2026-the-calm-buddha-at-bedtime-18-mindful-stories-to-inspire-peace-calmness-and-empathy-before-bed-paperback-book&class=scaled&v=1773847038)
![Cover for Dharmachari Nagaraja · Buddha at Bedtime: 20 Mindful Stories to Inspire Peace, Calmness, and Empathy Before Bed (Paperback Book) [New edition] (2026)](https://imusic.b-cdn.net/images/item/original/457/9781917194457.jpg?dharmachari-nagaraja-2026-buddha-at-bedtime-20-mindful-stories-to-inspire-peace-calmness-and-empathy-before-bed-paperback-book&class=scaled&v=1773847109)
![Cover for Ana Leo · The Astrology Diary 2027 (Paperback Book) [0 New edition] (2026)](https://imusic.b-cdn.net/images/item/original/513/9781836810513.jpg?ana-leo-2026-the-astrology-diary-2027-paperback-book&class=scaled&v=1772488633)