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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health Nidhi Bhanshali Pandya 0 New edition
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Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
Nidhi Bhanshali Pandya
Embark on a 21-day journey blending ancient Ayurvedic principles with modern habits to restore sleep, gut health, and mood. The guide unlocks natural rhythms through balanced diet, exercise, mindful sleep, and ritual practices—featuring interactive charts, practical tips, recipes, and lifestyle hacks.
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 11, 2025 |
| ISBN13 | 9781786789280 |
| Publishers | Watkins Media Limited |
| Pages | 320 |
| Dimensions | 224 × 145 × 31 mm · 410 g |
| Language | English |
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