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The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body Jackie Lynch 0 New edition
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The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
Jackie Lynch
Revitalize your energy through midlife nutrition and lifestyle strategies inspired by clinical expertise. Learn how food fuels your body, use interactive quizzes to spot energy drains, and follow a 14-day program with a 5-step plan to boost mental clarity, stamina, and vitality. Transform your midlife experience.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 9, 2025 |
| ISBN13 | 9781786789679 |
| Publishers | Watkins Media Limited |
| Pages | 320 |
| Dimensions | 201 × 144 × 25 mm · 326 g |
| Language | English |
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