How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life - Don Macpherson - Books - Transworld Publishers Ltd - 9781787633575 - January 28, 2021
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Don Macpherson
How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

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Do stress and anxiety cloud your mind?Do you ever really sleep properly?For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 28, 2021
ISBN13 9781787633575
Publishers Transworld Publishers Ltd
Pages 256
Dimensions 215 × 135 × 24 mm   ·   258 g

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