Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams - Charlie Morley - Books - Hay House UK Ltd - 9781788176231 - October 26, 2021
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Charlie Morley
Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams

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Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

257 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 26, 2021
ISBN13 9781788176231
Publishers Hay House UK Ltd
Pages 288
Dimensions 197 × 131 × 25 mm   ·   258 g

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