Cold Joy: Experience the Wondrous Power of Cold Water - Libby DeLana - Books - Chronicle Books - 9781797235295 - October 23, 2025
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Libby DeLana
Cold Joy: Experience the Wondrous Power of Cold Water

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In this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water. She also explores how creating a daily cold plunging practice taught her self-love, courage, resilience, and the joy of being immersed in a community of adventurous women.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 23, 2025
ISBN13 9781797235295
Publishers Chronicle Books
Pages 184
Dimensions 646 × 243 × 19 mm   ·   468 g

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