Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body - Taylor Spencer - Books - Octopus Publishing Group - 9781800078383 - October 3, 2023
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Taylor Spencer
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body

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Take control of your fitness from the convenience of your desk! Perfect for people who have a desk job or mobility issues, Get Fit While You Sit contains chair exercises that focus on strengthening and stretching specific parts of the body, providing you with a head-to-toe workout throughout the day.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 3, 2023
ISBN13 9781800078383
Publishers Octopus Publishing Group
Pages 128
Dimensions 150 × 220 × 10 mm   ·   272 g
Language English  

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