The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day - Gabrielle Treanor - Books - Headline Publishing Group - 9781801292948 - December 21, 2023
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Gabrielle Treanor
The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

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This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 21, 2023
ISBN13 9781801292948
Publishers Headline Publishing Group
Pages 272
Dimensions 190 × 135 × 22 mm   ·   244 g

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