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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters Psy.D, Patricia Zurita Ona,
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters
Psy.D, Patricia Zurita Ona,
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 21, 2025 |
| ISBN13 | 9781805012115 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 192 |
| Dimensions | 246 × 173 × 14 mm · 434 g |
| Language | English |
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