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The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss Eric Edmeades
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The Wildfit Way: Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss
Eric Edmeades
The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 7, 2025 |
| ISBN13 | 9781837821068 |
| Publishers | Hay House UK Ltd |
| Pages | 320 |
| Dimensions | 228 × 153 × 26 mm · 386 g |
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