Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Harlow, Will, BSc, MSc, MCSP, Cert. MA - Books - Hay House UK Ltd - 9781837824137 - May 26, 2026
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Harlow, Will, BSc, MSc, MCSP, Cert. MA
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50

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Physiotherapist and over-50s health specialist Will Harlow shows you how to build a transformative personalized plan to build strength, protect bone health, restore balance, improve mobility and reduce pain. The science-backed strategies and easy-to-follow exercises form a blueprint for ageing on your own terms – whatever your starting point.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released May 26, 2026
ISBN13 9781837824137
Publishers Hay House UK Ltd
Pages 416
Dimensions 180 × 228 × 34 mm   ·   719 g
Language English  

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