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Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma Luis Mojica
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma
Luis Mojica
Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing. Neither diet nor cookbook, it’s a practical guide to food as medicine.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 28, 2026 |
| ISBN13 | 9781837826131 |
| Publishers | Hay House UK Ltd |
| Pages | 272 |
| Dimensions | 152 × 229 × 23 mm · 332 g |
| Language | English |
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