Good Stress: The Health Benefits of Doing Hard Things - Jeff Krasno - Books - Hay House UK Ltd - 9781837826162 - March 24, 2026
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Jeff Krasno
Good Stress: The Health Benefits of Doing Hard Things

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Now in paperback: Jeff Krasno reveals how today’s comforts – such as desk jobs and an abundance of calories – undermine our biology. Good Stress features ten key protocols to counteract the ‘chronic ease’ of modern life, helping bring us back to balance by subjecting our bodies and minds to the stressors we’re naturally built for.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 24, 2026
ISBN13 9781837826162
Publishers Hay House UK Ltd
Pages 320
Dimensions 153 × 229 × 27 mm   ·   396 g

See all of Jeff Krasno ( e.g. Paperback Book and Hardcover Book )