How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection - Alba Cardalda - Books - Hay House UK Ltd - 9781837827756 - July 28, 2026
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Alba Cardalda
How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection

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Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say ‘no’ with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 28, 2026
ISBN13 9781837827756
Publishers Hay House UK Ltd
Pages 240
Dimensions 134 × 217 × 20 mm   ·   248 g

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