Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony - John Selby - Books - Vintage Publishing - 9781844135622 - August 5, 2004
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John Selby
Quiet Your Mind: How to Quieten Upsetting Thoughts and Regain Inner Harmony

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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 5, 2004
ISBN13 9781844135622
Publishers Vintage Publishing
Pages 256
Dimensions 136 × 212 × 20 mm   ·   282 g
Language English  

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