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Seven Secrets of Mindfulness: How to keep your everyday practice alive Kate Carne
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Seven Secrets of Mindfulness: How to keep your everyday practice alive
Kate Carne
Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.
192 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 2, 2016 |
| ISBN13 | 9781846045042 |
| Publishers | Ebury Publishing |
| Pages | 192 |
| Dimensions | 235 × 136 × 15 mm · 198 g |
| Language | English |
