Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood - Caroline Mitchell - Books - John Murray Press - 9781847094599 - July 20, 2017
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Caroline Mitchell
Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood

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Learn how to use mindfulness to manage mood swings with a focus on anger, anxiety and low mood

132 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 20, 2017
ISBN13 9781847094599
Publishers John Murray Press
Pages 144
Dimensions 190 × 133 × 18 mm   ·   145 g
Language English  

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