Mood Diary: A 4-week plan to track your emotions and lifestyle - Andrea Harrn - Books - Headline Publishing Group - 9781859064566 - January 16, 2020
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Andrea Harrn
Mood Diary: A 4-week plan to track your emotions and lifestyle New edition

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This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 16, 2020
ISBN13 9781859064566
Publishers Headline Publishing Group
Pages 160
Dimensions 427 × 229 × 16 mm   ·   492 g
Language English  
Illustrator Siddons, Stacey

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