Kit Laughlin

Stretching and Flexibility Kit Laughlin 2nd Revised edition

Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.This second edition has new hamstring and hip flexor exercises. As well, the reader will be provided with a link to the full video stream of the S&F "DVD Update", (1.5 hours of high-definition video); there are many new exercises and variations of exercises there that are additional to the book. This video stream is hosted by Vimeo on Demand; the download (in HD, or SD) is a modest additional cost. Our video programs are DRM-free, too.Stretching & Flexibility presents over 100 exercises are presented, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.If readers are interested in getting in touch with other stretchers, movers, and practitioners, search for the Kit Laughlin Forums; we have a vibrant community there and membership is free.