Mindful Movements: Ten Exercises for Well-Being - Thich Nhat Hanh - Books - Parallax Press - 9781888375794 - July 10, 2008
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Thich Nhat Hanh
Mindful Movements: Ten Exercises for Well-Being

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Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements be

62 pages, Colur Illustrations Throughout

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 10, 2008
ISBN13 9781888375794
Publishers Parallax Press
Pages 62
Dimensions 188 × 188 × 14 mm   ·   338 g
Language English  

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