Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset - Pahla Bowers - Books - The Experiment LLC - 9781891011610 - May 21, 2024
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Pahla Bowers
Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

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From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet. “A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one’s own terms.”—Heather Hirsch, MD, author of Unlock Your Menopause Type

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 21, 2024
ISBN13 9781891011610
Publishers The Experiment LLC
Pages 256
Dimensions 209 × 140 × 20 mm   ·   268 g
Language English  

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