The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques - Anya Hayes - Books - Hodder & Stoughton - 9781910336342 - September 8, 2017
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Anya Hayes
The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques

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Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 8, 2017
ISBN13 9781910336342
Publishers Hodder & Stoughton
Pages 240
Dimensions 216 × 139 × 26 mm   ·   306 g

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