Football Conditioning a Modern Scientific Approach: Fitness Training - Speed & Agility - Injury Prevention - Football Conditioning a Modern Scientific Approach - Adam Owen Ph D - Books - SoccerTutor.com - 9781910491096 - August 10, 2016
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Adam Owen Ph D
Football Conditioning a Modern Scientific Approach: Fitness Training - Speed & Agility - Injury Prevention - Football Conditioning a Modern Scientific Approach

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In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

196 pages, 163 Illustrations; Illustrations, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 10, 2016
ISBN13 9781910491096
Publishers SoccerTutor.com
Pages 196
Dimensions 246 × 190 × 19 mm   ·   480 g
Language English  

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