Aware - the science and practice of presence - a complete guide to the grou - Daniel J. Siegel - Books - Scribe publications - 9781911617679 - September 13, 2018
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Daniel J. Siegel
Aware - the science and practice of presence - a complete guide to the grou

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This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes

400 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 13, 2018
ISBN13 9781911617679
Publishers Scribe publications
Pages 400
Dimensions 153 × 234 × 28 mm   ·   542 g

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