How to Sleep: Simple and effective techniques for falling asleep and staying asleep - Lucinda Ford - Books - Fairlight Books - 9781912054237 - December 1, 2019
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Lucinda Ford
How to Sleep: Simple and effective techniques for falling asleep and staying asleep

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Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 2019
ISBN13 9781912054237
Publishers Fairlight Books
Pages 128
Dimensions 114 × 172 × 12 mm   ·   160 g

See all of Lucinda Ford ( e.g. Paperback Book )