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20-21: Move Your Body, Change Your Mind Wayne Leal
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20-21: Move Your Body, Change Your Mind
Wayne Leal
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
64 pages, 20 black and white; 20 black and white
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 26, 2023 |
| ISBN13 | 9781912969562 |
| Publishers | Libri Publishing |
| Pages | 64 |
| Dimensions | 228 × 152 × 7 mm · 126 g |
| Language | English |
