Rheoli Straen: Dull meddwl, corff a bywyd o hybu eich lles - Jim White - Books - Graffeg Limited - 9781913134945 - March 19, 2020
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Jim White
Rheoli Straen: Dull meddwl, corff a bywyd o hybu eich lles

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This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

306 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 19, 2020
ISBN13 9781913134945
Publishers Graffeg Limited
Pages 306
Dimensions 196 × 125 × 25 mm   ·   324 g
Language Welsh  

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