The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait - Susan Elizabeth Clark - Books - Headline Publishing Group - 9781914317927 - October 27, 2022
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Susan Elizabeth Clark
The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

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Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

112 pages, clr illus

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 27, 2022
ISBN13 9781914317927
Publishers Headline Publishing Group
Pages 112
Dimensions 194 × 117 × 18 mm   ·   346 g
Language English  

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