Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance - Sail to Win - Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team) - Books - Fernhurst Books Limited - 9781917801034 - October 27, 2026
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Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance - Sail to Win

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$ 20.99
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Expected delivery Nov 4 - 9, 2026

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Fitness to Win shows how to develop fitness, strength and endurance, improving flexibility and agility, to deliver your best consistently on the race course. It covers fitness for hiking, trapezing and board sports, as well body weight, nutrition, training programmes and injury prevention. Backed up with over 100 clearly demonstrated gym exercises.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released October 27, 2026
ISBN13 9781917801034
Publishers Fernhurst Books Limited
Pages 144
Dimensions 150 × 220 × 10 mm   ·   292 g   (Weight (estimated))

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