Inside the Box: How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body - T. J. Murphy - Books - VeloPress - 9781934030905 - September 1, 2012
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T. J. Murphy
Inside the Box: How CrossFit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

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From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.

192 pages, photographs throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2012
ISBN13 9781934030905
Publishers VeloPress
Pages 192
Dimensions 154 × 229 × 12 mm   ·   263 g
Language English  

See all of T. J. Murphy ( e.g. Paperback Book )