Tom Danielson'S Core Advantage - Tom Danielson-Allison Westfahl - Books - VeloPress - 9781934030974 - February 14, 2013
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Tom Danielson-Allison Westfahl
Tom Danielson'S Core Advantage

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Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.

224 pages, illustrations & photographs throughout

Media Books     Book
Released February 14, 2013
ISBN13 9781934030974
Publishers VeloPress
Pages 224
Dimensions 180 × 228 × 14 mm   ·   426 g

See all of Tom Danielson-Allison Westfahl ( e.g. Book )