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Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being Brian L Ackerman
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Me, Myself, and My Amygdala: A Mindfulness Guide for Sobriety & Well-Being
Brian L Ackerman
Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is 'aware' of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies.
Engage: Pull out your sword and take on your Amygdala.
Triumphant! A must read for all!
148 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | October 31, 2020 |
| ISBN13 | 9781952521492 |
| Publishers | Stillwater River Publications |
| Pages | 148 |
| Dimensions | 263 × 211 × 18 mm · 612 g |
| Language | English |
| Illustrator | LeClair, Jeff |
| Illustrator | Merrit, Amara |
See all of Brian L Ackerman ( e.g. Hardcover Book )