Teaching Pilates- Basics for Fitness Instructors - Sheena Kilpatrick - Books - Blurb - 9781999068219 - January 29, 2026
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Sheena Kilpatrick
Teaching Pilates- Basics for Fitness Instructors

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Learn 30 basic Pilates exercises with modifications, corrections and target muscles. This book is a reference guide for mat-based Pilates certification and therefore includes important information about the principles of alignment, postural assessment, class design and anatomy. Reading this book does not replace certification, but will prepare and augment any mat-based Pilates certification.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 29, 2026
ISBN13 9781999068219
Publishers Blurb
Pages 82
Dimensions 152 × 229 × 5 mm   ·   163 g
Language English  

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