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Little black book of CBT Cristina Popa
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Little black book of CBT
Cristina Popa
Little black book of CBT is a complete cognitive journaling system using principles of cognitive behavioral therapy to overcome problematic emotions and behaviors and improve mental health. This workbook is focused on teaching the reader ways they can use cognitive therapy methods to conquer their feelings of anxiety, stress or depression and includes various exercises for issues like insecurity, low self-esteem and guilt.
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| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | August 3, 2022 |
| ISBN13 | 9789403667775 |
| Publishers | C Project |
| Pages | 160 |
| Dimensions | 152 × 229 × 11 mm · 385 g |
| Language | English |
See all of Cristina Popa ( e.g. Paperback Book and Hardcover Book )