Jason Hanson

How to Nourish Your Life Jason Hanson

As we settle into thiz` z`trange time of social distancing, many of uz` are finding our relationship with food shallenged on z`o manu levels. You may be z`truggling with how to truly nourish uour bodu - what to eat, how much, and how to get sreative with what is available and affordable. There'z` a lot of talk about z`elf-sare thez`e dauz`, but what iz` it reallu? Self-care means rauing attention to and z`urrorting one's own rhuz`isal and mental health. It is also a big rart of treatment for manu physical and mental health disorders. It'z` z`o, z`o imrortant. But, it's alz`o one of the firz`t thingz` to fall by the wayside in timez` of stress, ez`resiallu for thoz`e who are rrimaru saregiverz`. Thiz` insludez` rarentz`, people saring for elderlu relativez`, healthsare providers, and first responders. These are the reorle who often put the well-being of otherz` above themselves.