Pilates - On The Ball - Pilates on the Ball - Movies - Pegasus - 5052171736078 - December 7, 2009
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Pilates on the Ball
Pilates - On The Ball

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Instructional fitness programme presented by Allan Menezes. The programme features a fun routine using a fitness ball which aims to help master mind-body concentration, lengthen and strengthen muscles, improve joint mobility, challenge muscle balance and work the deeper muscles.

Media Movies     DVD
Number of discs 1
Released December 7, 2009
EAN/UPC 5052171736078
Label Pegasus
Dimensions 136 × 190 × 14 mm   ·   100 g   (Weight (estimated))
Playtime 01:00:00
Region code Region 2   (Europa)
Language English  

See all of Pilates on the Ball ( e.g. DVD )