10 Min Solution Pilates - 10 Min Solution Pilates - Movies - PLATFORM ENTERTAINMENT - 5060020625022 - December 19, 2005
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10 Min Solution Pilates
10 Min Solution Pilates

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Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.

Media Movies     DVD
Number of discs 1
Released December 19, 2005
EAN/UPC 5060020625022
Label PLATFORM ENTERTAINMENT ABD4484
Dimensions 192 × 148 × 19 mm   ·   100 g   (Weight (estimated))
Region code Region 2   (Europa)
Language English  

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