Oren J Sofer

Speak Your Truth with Love and Listen Deeply Oren J Sofer

Integrating mindfulness with Nonviolent Communication, this course helps us foster kind and effective conversation in our relationships.

When communication is reduced to pushing our views, scoring points, or blaming those with whom we disagree, everybody suffers--no matter who "wins" or "loses" an argument. In our personal lives and in the world today, we need tools for authentic, respectful, relationship-building communication more than ever. "If you want to stop arguing and start connecting," says Oren Jay Sofer, "the first prerequisite is being more present and aware." Now this renowned teacher shares his most effective teachings for transforming the way we communicate with Speak Your Truth with Love and Listen Deeply.

Sofer has emerged as a groundbreaking teacher by integrating the proven methods of Nonviolent Communication, established by Dr. Marshall Rosenberg, with the power of mindfulness. In these eight audio sessions, you'll establish a foundation of mindfulness to help you to stay centered and curious even when emotions are running high. From there, you'll learn practices for being present to your needs and the needs of others, identifying and changing habitual patterns of conflict, de-escalating arguments, promoting empathy and collaboration, and much more.

"Communication is at the heart of our lives--personally, professionally, and spiritually," teaches Sofer. Here is an audio training in what may be the most important skill we can develop to transform our lives, our relationships, and our divided world.