Training for Warriors: The Ultimate Mixed Martial Arts Workout - Martin Rooney - Books - HarperCollins Publishers Inc - 9780061374333 - March 4, 2008
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Martin Rooney
Training for Warriors: The Ultimate Mixed Martial Arts Workout

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Suitable for fighters, this book is also helpful for athletes or coaches. With full colour photos and explanations, it reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC and UCC.

288 pages, 733 full-color photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 4, 2008
ISBN13 9780061374333
Publishers HarperCollins Publishers Inc
Pages 320
Dimensions 217 × 278 × 18 mm   ·   1.04 kg

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