Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts - Martin Rooney - Books - HarperCollins Publishers Inc - 9780061735226 - May 4, 2010
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Martin Rooney
Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts

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Suitable for athletes and coaches of different sports looking for a winning advantage, this title features hundreds of little-known training secrets of the top international fighters in various disciplines. It also offers hundreds of exercises, covering from warming up, weights, isometrics, and gauntlet circuits, to bone tempering techniques.

384 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 4, 2010
ISBN13 9780061735226
Publishers HarperCollins Publishers Inc
Pages 384
Dimensions 217 × 274 × 22 mm   ·   1.22 kg
Language English  

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