The Living Beauty Detox Program: the Revolutionary Diet for Each and Every Season of a Woman's Life - Ann Louise Gittleman - Books - HarperOne - 9780062516282 - April 10, 2001
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Ann Louise Gittleman
The Living Beauty Detox Program: the Revolutionary Diet for Each and Every Season of a Woman's Life 1 Reprint edition

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SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 10, 2001
ISBN13 9780062516282
Publishers HarperOne
Pages 256
Dimensions 132 × 15 × 200 mm   ·   327 g
Language English  

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