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The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma Liz Arch
The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
Liz Arch
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma.
352 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 24, 2018 |
| Original release date | 2019 |
| ISBN13 | 9780062694232 |
| Publishers | HarperCollins Publishers Inc |
| Pages | 352 |
| Dimensions | 233 × 191 × 20 mm · 997 g |