The Plunge: Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water - Chris Ballard - Books - Penguin Books Ltd - 9780241754825 - July 30, 2026
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Chris Ballard
The Plunge: Maverick Swimmers, An Unlikely Quest, and The Transformative Power of Cold Water

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A globe-spanning narrative adventure about how the euphoria of cold water can transform - and even extend - your life.'Mesmerizing. Chris Ballard does a deep dive into one of the most controversial health, fitness, and athletic crazes of our time. I still loathe cold water, but I loved this book.' Adam Grant, #1 New York Times bestselling author of Think Again and Hidde

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 30, 2026
ISBN13 9780241754825
Publishers Penguin Books Ltd
Pages 320
Dimensions 165 × 242 × 32 mm   ·   520 g

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